Turns out, there is a clear link between eating disorders (or disordered eating) and gut symptoms. Think bloating, pain, gas, diarrhoea, constipation and IBS. It’s complex, multifaceted and… far too often overlooked. It’s also two-way. Eating disorders can cause gut symptoms and vice versa. But understanding what’s going on and how a Dietitian fits in will help you identify the best starting point to tackling your health goal.
Read MoreSay hello to our Mediterranean Frittata. It’s a slow morning breakfast, a meal prep veg-packed lunch (nope, not another salad), and an easy dinner that feels special with shockingly little effort. And, its gut-loving. Because we stirred and sauteed some of our favourite prebiotic foods into this recipe.
Read MoreWe get it. Irritable bowel syndrome (IBS) can be frustrating. You’re desperate for a solution. Now. But before you go down a Dr Google spiral, here are five common mistakes that are best avoided.
Read MoreTurns out, you can have your chocolate and eat it too (and support your gut health). With our prebiotic-boosted rocky road recipe that is. Prebiotics are the “food” for your good gut bacteria. When well-fed with prebiotics, your good gut bugs produce by-products linked with a whole host of health benefits. Our recipe marries heavenly dark chocolate, pistachios, extra virgin olive oil and BARLEYmax flakes as the star prebiotic foods with more crunchy delights to help you reach your best gut health yet.
Read MoreWhether you're coeliac or have decided to go gluten-free, getting enough fibre is challenging. Many gluten-containing foods are rich in fibre. And, many products labeled gluten-free do not contain enough fibre, if any at all, to be a good replacement. Because we now know a gluten-free diet reduces the diversity of bacteria in your gut (particularly the good bacteria beneficial for health!) as a result of reduced fibre intake, here are three tips to meet your daily fibre goal.
Read MoreWe don’t know about you, but hot flushes jump first to mind when thinking about perimenopause and menopause. Not-so-welcome but an inevitable reality for many women, thanks to hormonal shifts during this transition. Yes, medication can offer relief (and there should be zero stigma in exploring this option with your doctor). But, changing your diet can also play a significant role in reducing hot flushes. Here’s how.
Read MoreBeneath hot flushes, night sweats, mood swings and vaginal dryness, perimenopause and menopause also come with a surge in cholesterol. But so many of us (women and men) still know shockingly little about cholesterol rising in the background. So here’s a rundown of what’s going on and what you can do with diet to take control.
Read MorePerimenopause: an inevitable, perfectly natural part of life for females. But, it doesn’t mean it’s a welcome, easy transition. Hot flushes, brain fog, low libido and roller coaster emotions, we’re looking at you. Knowing how hormonal shifts change the body and what nutrition can do to help is invaluable in easing life during this phase. Here are three changes that happen during perimenopause and what you can do with diet.
Read MoreCrispy meringue, ooey gooey marshmallow and sweet yet tangy passionfruit with mango all engulfed in white chocolate, our Summer Pavlova Rocky Road is one to savour. We created this recipe to capture the essence of Summer with a boost of gut-friendly ingredients. Yep, the pistachios, macadamias and dried mango are all full of fibre and prebiotics to nourish your gut bugs. This recipe is proof that festive delights can be both delicious and nutritious.
Read MoreNew Year’s resolutions are notorious for fizzling out by February. And, you’re not alone if you’re tired of feeling flat when your goals just won’t stick. As we step into a new year, let’s explore how you can sidestep this deflating cycle and create resolutions that are not just wishful thinking but actually well, stick.
Read MoreBut first, coffee… with these Banana Flapjacks that is. Wholesome, chewy, delicious and filling, our Banana Flapjacks bake perfectly into your morning coffee routine. They are a breeze to prepare in advance for a grab-and-go breakfast (or even snack). But most important? They’re full of fibre-rich oats, polyphenol-packed blueberries and banana plus tahini to bind, creating a truly gut-loving, mood-boosting, blood sugar-friendly and heart-healthy recipe. Now that’s a mouthful.
Read MoreConstantly battling that uncomfortable burning sensation in your chest? You might be dealing with Gastro-Oesophageal Reflux Disease. Often, first line treatment is medication which can be a lifesaver for many. But, prolonged use without a doctor's proper assessment might cause issues. The good news? Diet plays a significant role in reflux symptoms.
Read MoreIf you want the enjoyment of sipping a cocktail this summer without the alcohol, this mocktail recipe is for you. Passionfruit provides the perfect touch of subtle sweetness and when combined with punchy lime juice, this one is sure to be a crowd pleaser that everyone can enjoy.
Read MoreHow many times have you told yourself “my diet starts tomorrow”? Leading into the New Year, everyone is talking about starting a diet in January. But here’s the catch: planning an intense diet in the near future (without support to make it sustainable!) can trigger out of control eating for some of us. It’s called The Last Supper Effect.
Read MoreEating out: does it really fit in when you’re working towards a health goal? Yes, it certainly can. And, it probably should be included in your health journey because avoiding eating out is not sustainable for most of us The terrific news? A few simple swaps and tweaks can be added to your toolbox. Here are five.
Read MoreFresh, vibrant and delicious, our Thai Chicken Lettuce Cups are a must-have for your Spring/Summer menu. We created this recipe to prove taking care of your heart and gut health can still be tasty and enjoyable. Read on for why.
Read MoreThere really is no limit to how many different breads can be stuffed into the supermarket shelf. Long gone are the days of simple white and wholemeal. Nowadays, we see anything from “prebiotic” to 35hr sourdough, high protein, low carb, cholesterol-lowering and more. Confused? Very normal. So, here is round two of our bread breakdown to make your supermarket shop a little less overwhelming.
Read MoreIn the nutrition world, one of the most talked about foods is bread. Is it good? Is it bad? What’s the best bread? Does it spike blood sugar? The list goes on. But when it comes to bread and diabetes, things aren’t so black and white. Here’s a rundown on how bread impacts diabetes and what you can do instead of cutting it out.
Read MoreYou might think vegetables and brownie shouldn’t be in the same recipe. But Chef Tom Walton somehow makes it work. And if it means getting closer to the recommended five serves of vegetables daily, then we’ll take a brownie any day. It’s ooey, it’s gooey, it’s heavenly and it’s packed with a truckload of fibre, polyphenols and antioxidants. This recipe created by Tom Walton in partnership with Vitamix is here to help us celebrate National Nutrition Week 2023.
Read MoreThere’s something about sharing delicious dishes across your dining table with family and friends that makes eating so much more pleasurable. Like this juicy ezme salad and creamy hummus we made with Chef Tom Walton to celebrate National Nutrition Week . Believe it or not, both dishes count towards your vegetable intake for the day. Who said healthy eating can’t be tasty.
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