Wholesome, festive and perfect for celebrating the holiday season, our Christmas Muesli recipe is a wonderfully balanced breakfast (or Christmas gift!) to embrace the holiday spirit. We’ve packed in not just the usual mix of nuts, seeds, rolled oats and warming cinnamon, but also a dash of extra virgin olive oil. This adds a healthy dose of anti-inflammatory and prebiotic goodness for your best health yet.
Read MoreScrambled, poached, sunny-side up and piled high on sourdough. Eggs are delicious. So, it can be jarring to think you need to give them up if you have high cholesterol. Some advice vilifies eggs, while other research says they’re fine. Cue feeling confused and stressed. Let’s separate the facts about eggs and cholesterol so you can sidestep unnecessary food restrictions and understand how eggs can be enjoyed without impacting your health.
Read MoreRefreshing, creamy and nutrient-packed. This green smoothie blends spinach, banana, brazil nuts, milk, and chia seeds for a delicious treat. The key ingredient? Brazil nuts! They’re packed with selenium, a mineral that supports thyroid health and reduces inflammation, that’s a big tick for reaching your health goals with PCOS, endometriosis, fatty liver, fertility and insulin resistance.
Read MoreHere’s a question we get asked all the time: “How can I enjoy occasional treats without negatively impacting PCOS or insulin levels and feeling guilty?” . While most “experts” agree high sugar treats aren’t “good” for PCOS and insulin resistance, completely avoiding them can turn into a classic restrict-overeat-repeat story. Instead, here are three ways to enjoy treats in a balanced way that still align with your PCOS and insulin resistance goals.
Read MorePicture this: the holidays are approaching, there’s festive excitement in the air. You’re looking forward to gatherings, delicious food, and reconnecting with loved ones. But alongside that joy, there’s a familiar worry creeping in - concerns about what you’ll eat, how you’ll look, and how to manage it all. There’s even the urge to go on a strict health reset come January. Sound familiar? You’re not alone. So instead of dreading the festivities, explore these five practical ways to navigate holiday eating with more peace, flexibility, and joy.
Read MoreEver looked in the mirror or scrolled through your camera roll feeling disheartened and frustrated about what you saw? That’s poor body image rearing its head. When body image struggles seep into daily decisions, it can lead to cycles of restriction, disappointment, and exhaustion. But, improving body image isn’t about flipping a switch to feel endlessly positive all the time. It’s about developing tools to approach your body with compassion and understanding, even on the tough days. Here are our top three first steps to take towards a better body image.
Read MoreThese Greek Chicken Souvlaki Pita Bowls combine lean protein, fibre, and anti-inflammatory herbs for a wholesome, balanced meal that supports gut health, PCOS, insulin resistance, and heart health. We included a delicious mix of textures — think crisp veggies, juicy marinated chicken, and creamy Greek yogurt-based tzatziki — to show you healthy eating can be delicious. Perfect for meal prep, this Mediterranean-inspired bowl is an easy, nutrient-rich option for anyone looking to improve digestion, reduce inflammation, stabilise blood sugars, lower cholesterol and have sustained energy across the day.
Read MoreDealing with fatty liver can feel overwhelming. There is no medical treatment or pill to cure it. Fortunately, dietary changes like increasing fibre play a powerful role in reversing the condition and reducing inflammation. Here is our expert Dietitian breakdown of how fibre reverses fatty liver and the top three foods to include in your diet.
Read MoreThe string of words “you have fatty liver” is one of the most unsettling things to hear in your doctor’s consult room. When it comes to managing fatty liver, many people are told they need to lose weight. But, getting on top of fatty liver is so much more than that. It’s equally, if not more, important to focus on reducing inflammation and adding in liver-supporting nutrients so that your liver functions at its optimum. Here are our top five tips, sans extreme diets and restrictive eating.
Read MoreIt’s easy to think the best diet hack is to eat more or less of “xyz”. While yes, it’s true, changing what you eat will impact your health... this isn’t the secret. Reducing decision fatigue is. Life is packed with decisions, and come mealtimes, your brain is too tired to figure out what to eat. That’s normal. But the result? You end up ordering takeout or grabbing a quick (and often less nutritious) snack. So, here's what to do instead.
Read MoreIf your mornings are a chaotic scramble, and your go-to breakfast is a piece of toast (which, deep down, you know leaves you hungry by mid-morning), you’re not alone. The reality is, trying to find time to whip up a nourishing breakfast is overwhelming. But, if you’re battling energy crashes, cravings, or a constant snack hunt come 3pm, your breakfast needs a rejig. Stat.
Read MoreChoosing the lowest calorie option makes perfect sense if you’re trying to lose weight. Eating low calorie foods feels like you’re in complete control of how much you eat and how much weight you lose. But is that really the case? Well, the research suggests otherwise. Always focusing on calories may leave you less satisfied, feeling more deprived and more likely to overeat later.
Read MoreAfternoon cravings can leave you feeling frustrated and defeated. You’re not alone in dealing with them - the afternoon “downfall” is something many of us battle. But did you know there are a few common mistakes that can make those cravings even worse? Here’s what you should avoid, as well as some things to consider, if you’re tired of struggling with the afternoon snack-attack stress.
Read MoreYes, Chimichurri is famous for taking steak to a whole new level of flavour. But it really shouldn’t be limited to livening up meat. Spoon this vibrant sauce over chicken, fish, tofu, roasted vegetables and salads, or stir through pasta, rice and greek yoghurt for a creamy spin. The best part? It’s packed with polyphenols. These are potent antioxidants and prebiotics linked with reduced inflammation, improved gut microbiome diversity, cardiovascular health, better blood sugar balance and more.
Read MoreSugar is a hot topic. It seems like everyone is trying to cut it out of their diet, and fruit often gets caught in the crossfire. So, does fruit really have too much sugar?
Read MoreIron deficiency is one of the most common deficiencies worldwide. Truly getting enough iron into your diet requires quite some planning. From understanding the different forms of iron, to combining food sources that improve absorption and avoiding foods that block absorption, it becomes very overwhelming. So, here are four unexpected hacks to help boost your iron.
Read MoreOur warming Vegetable Soup is the ultimate "Winter salad" that makes getting your daily dose of vegetables during the colder months a breeze. Packed with a comforting medley of vegetables, this soup is rich in immune-supporting vitamins, antioxidants and gut-friendly fibre. There’s no better way to nourish your health in Winter than this comforting soup.
Read MoreSo, you have low iron but, you’re time poor (who isn’t?). This one’s for you. Between remembering to take your iron supplement, dealing with fatigue, and juggling life, it’s a struggle to stay on top of eating enough iron. To help out, here are six pantry staples you should always have on hand to stay on top of managing iron levels when you have little to no time.
Read MoreThis Spinach and Red Lentil Dahl recipe ticks all the boxes: easy-to-follow, hearty, satisfying, comforting and nourishing. Lentils are an excellent source of plant-based protein and soluble fibre, brilliant for your best gut health yet and keeping your cholesterol in check. Make in bulk and serve with a scoop of creamy tangy Greek yoghurt to boost protein.
Read MoreStepping on the scale. It really is a source of anxiety and confusion for many of us. And, it’s easy to become fixated on the number staring back at you. But did you know that there are many factors that can make this number fluctuate up and down, beyond just your body mass? Here are 15 (of many!) factors and why it’s important to understand these.
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