Picture this: you struggle with bloating, gas, diarrhoea, constipation, gut pain and discomfort. You try all sorts of elimination diets and supplements to get on top of your symptoms. Yet, despite your best efforts, your gut still seems… well, angry. And now it’s difficult to enjoy food - you may even fear it. If you’re missing out on the enjoyment of eating in your gut health journey, here are four hacks to manage your symptoms without eliminating food.
Read MoreIf bloating, gas, diarrhoea or overall pain and discomfort is something you face, it's tempting to jump straight into eliminating foods from your diet to get on top of your symptoms. Unfortunately this isn’t always the best idea! Before jumping into restrictive diets, it's important to consider the potential negative effects. Here are the top four reasons why you shouldn't restrict or eliminate foods to manage your gut symptoms.
Read MoreIf you struggle with bloating, gas or constipation and raised this with your doctor (including Dr. Google), you’ve probably heard of the low FODMAP diet. Yes, research shows the low FODMAP diet is effective for around 75% of those with IBS. But, it is not always easy to follow and there are a number of mistakes made that may leave you stuck with little to no relief. Here are four common mistakes to avoid when on the low FODMAP diet.
Read MoreDo you wake up in the morning with a comfortable stomach but by the end of the day you’re struggling with unbearable bloating? Or does your belly balloon as soon as you eat well… anything? When bloating comes along with discomfort, pain and takes a toll on everyday life, figuring out the root cause is important to find relief. Here are five reasons why you may be struggling with bloating.
Read MoreGet ready to indulge your taste buds with our delicious Golden Anzac Biscuits recipe. We've swapped out the traditional butter for some extra virgin olive oil and amped up the fibre content with rolled oats and wholemeal flour. This means you will not only enjoy delicious biscuits that are crunchy on the outside and chewy on the inside, you will also be nourishing your body with unsaturated fats, fibre and vitamin E. Your heart and gut health can thank us later!
Read MoreThe Easter season is upon us, complete with Cadbury, Lindt, hot cross buns and a few extra trips to the kitchen for a sneaky chocolate egg. While some of us happily eat the extra Easter delights and move on with our day, others face immense guilt and out of control frenzied eating. Here are the top reasons we as Dietitians know underlie feeling out of control around chocolate, and you might be surprised.
Read MoreWhen Easter rolls around, so do the chocolate eggs and hot cross buns. We like to preach this time of year as wonderful reminder that food provides so much more than just nourishment - it should also be enjoyed! To help you find the balance between eating for joy and health, we have created these Hot Cross Buns. A simple swap to wholemeal flour and extra virgin olive oil (in place of butter) boosts the fibre and heart-healthy fat profile. Happy Easter!
Read MoreHow many times have you hit the snooze button in the morning or woken up wishing you had more sleep? Turns out you’re not alone. Up to four in ten Australian adults are not getting enough good quality sleep. Read on for why sleep might be derailing your health goals and how to get your eight hours of blissful shut-eye.
Read MoreStarting the morning with a nutritious breakfast is key for kids to fuel their minds and bodies for the day ahead. But, with busy schedules and picky eaters, it can be a challenge to ensure that breakfast contains the essential nutrients needed for growth and development. Here are our top five must-have nutrients for breakfast with tasty and appealing ideas that even the pickiest of eaters will enjoy.
Read MoreThese Oat Banana Cookies are the easiest snack recipe you will ever make. They are packed with soluble fibre, our favourite nutrient for reducing cholesterol, promoting regular bowel motions and feeling full and satisfied all day long. Delightfully chewy and sweetened with that banana flavour we all love, you won't believe how easy these cookies are to whip up!
Read MoreHave you ever said to yourself “Don’t eat that, it’s too high in sugar!”? That is your inner Food Police. This internal critic scrutinises every food choice you make. It sees things as black and white, labels food as “good” or “bad” and perpetuates all-or-nothing thinking. Read on for how the Food Police are damaging your health and how to ditch them.
Read MoreSo, you’ve heard of the health benefits plant-based proteins like tofu and now looking to experiment with a new recipe? Our tray bake recipe is for you. Coated in curry powder, gently roasted with cauliflower and potatoes and drizzled with a lime yoghurt, this simple tofu meal will make your plant-based journey a tasty and nutritionally balanced one.
Read MoreEver found yourself turning to food when sad, stressed or experiencing any other unpleasant emotion? This could be emotional eating. Having an emotional connection to food is natural and normal. But where emotional eating becomes problematic is when it becomes your only way to deal with negative emotions. Read on for our Dietitian breakdown of why we emotionally eat and how to tackle it.
Read MoreHave you heard of Intuitive Eating but wondering what it means? In a nutshell, it is a non-diet approach to nourishing your body that focuses on listening to your internal hunger and fullness cues. The goal is to abandon diet rules and cultivate a healthy relationship with food. So, grab a snack and let's have a conversation about this empowering approach to eating.
Read MoreDelicious, crunchy yet chewy and packed with flavour, these tofu rice paper rolls are a winner. In light of Gut Health Month this February, we have stuffed these rolls with gut-friendly ingredients to keep your digestive health in tip top shape. So go ahead, enjoy our tasty Dietitian twist on rice paper rolls and give your gut the love and nourishment it deserves with every bite.
Read MoreThe word “binge” is often thrown around when talking about food and diets. But, did you know that Binge Eating Disorder is considered a serious mental illness? By definition, it involves rapidly eating an objectively large amount of food in a discrete period of time. It comes with a side of feeling out of control, uncomfortably full and intense guilt and shame. Whether it is yourself, a friend or family member you are concerned about, here are five things you should know about Binge Eating Disorder.
Read MoreThere is so much information and noise about the next best diet or what superfoods to eat. It is frustrating not knowing what to believe when information is always changing. To help clear the air, here are four common nutrition myths we are putting to rest for a healthier less confused you.
Read MoreNot only are these Chia Popsicle Bites perfect for a sunny day, they also offer a tasty fibre boost for a happy gut. Chia seeds are the star ingredient in this summer treat. These tiny seeds are packed full of healthy fats and a magnificent 10g of fiber per serve of this recipe, perfect for helping kids meet their fibre requirements.
Read MoreDo you find it hard to avoid going “all out” in the festive period between Christmas and New Year’s? Are you prone to telling yourself “I’ll get back on track in January”? Whilst it’s important to enjoy the holidays, finding balance between health and festive fun is important to avoid swinging between restriction and overeating heading into the new year. So, here are four tips to inject a little more balance.
Read MoreDo you need a simple holiday recipe that bursts flavour and nutrition? Look no further than our easy fish skewers that marry zesty lemon with the perfection concoction of herbs. We chose barramundi and salmon for their winning omega 3 fat content. Not only delicious, these skewers will benefit your heart health, reduce inflammation and boost your mood - happy summer cooking!
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