Have you been told you need to lower your cholesterol levels? Having high cholesterol increases your risk of developing heart disease and stroke. The good news? The food you eat can have a significant positive impact! Here are our top Dietitian tips to reduce your cholesterol naturally through food.

Are you confused about fibre and managing diverticular disease? Are you avoiding nuts, seeds or corn? It isn’t uncommon to hear conflicting messages about what you can or cannot eat. So, let’s sort fact from fiction when it comes to what is best to eat for diverticular disease.

Nuts are a powerhouse food packed with a host of health promoting nutrients. They are also incredibly versatile and can be added to almost anything you eat! Read on to learn why we are so nuts about nuts!

From a Dietitian’s standpoint, alcohol is an energy dense, nutrient poor drink. Often, it creeps into our diet without us being aware of how much we are actually consuming. Today we invite you to take a moment to check-in with your alcohol intake, consider the following before your next drink and try our bonus Mocktail Sangria recipe.

When asking clients what their goals are, it isn’t uncommon to hear “lose x kg in x months”. In theory, weight loss goals seem simple and incredibly tangible - you can easily measure your weight and track it over time. But if losing a certain amount of weight is a goal you want to achieve, have you ever stopped to ask yourself why? Read on for why focusing on weight and the scales may not be helping you achieve your goals.

When it comes to a healthy lifestyle, establishing consistent healthy habits are at the core. But in reality, this is easier said than done. We break down the most important factors to consider when it comes to successfully building long-term healthy habits.

If you struggle with IBS or bloating, pain, wind, constipation and diarrhoea in general, you have likely been told to look at your fibre intake. Unfortunately, fibre can be a double-edged sword when it comes to the gut. Yes, eating enough fibre can improve symptoms. But, it is common for fibre to make symptoms worse. So here are our top tips to managing your fibre intake for symptom relief.

Feeling “stuck”? Struggling to empty your bowels? However you refer to it, constipation is a common concern that can be debilitating. It often comes with difficulty going about everyday life, missing out on Friday night dinners, work stress, relationship challenges, poor body image and feeling fatigued all day and night long. So, rather than shying away from embarrassment, we are opening up the conversation to help your bowels get back in motion.

Pantry essentials are must-haves in a Dietitian’s world and a great way to avoid the 5pm panic. So what are our top essentials to always have on hand? Read on for our Dietitian-approved list of foods that will quickly become your pantry’s best friend.